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Session Packages

All packages include:

  •    "Before and after" fitness testing
  •    Individualized strength, cardio, and flexibility routine
  •    Unlimited e-mail and phone coaching
  •    Step by step instruction and motivation
  •    Periodic weigh-ins, body fat, and circumference measurements
  •    Customized food plan and nutritional support

 

4

Sessions

12

Sessions

24

Sessions
One-Hour Workout

$55 per session

$53 per session

$51 per session

Half-Hour Workout

$35 per session

$33 per session

$31 per session

 

 

 

Sessions are by appointment only.  Call or e-mail me at 404-428-5957 or laurabrand@comcast.net to schedule your session.