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Beans and Rice

    3 tbsp olive oil

    1 medium onion, chopped

    1 small green bell pepper, chopped

    4 large cloves garlic, minced

    1/8 tsp cayenne (or cajun seasonings)

    1 tsp cumin

    1/8 tsp black pepper

    ¾ tsp ground coriander

    1 tsp dried basil

    ¼ tsp oregano

    1 can black beans, drained

    1 can red beans, drained

    1 can tomato sauce

    brown rice (or cornbread or polenta)

    Heat oil in a large skillet.  Add everything except the beans & tomato sauce.  Sauté until the onions & bell peppers are soft, about 5 minutes.  Add the tomato sauce & beans, and heat until bubbly.  Serve over brown rice (or you can use cornbread or polenta instead)