Home                  Fitness Articles and Helpful Links            Training Philosophy    

       My Weight Loss Story               Packages                  Fitness and Weight Loss Tips       

         Blog                    Recipes                  Online Store                 

Easy Carrots

16 oz. Baby-cut carrots

¼ cup water

1 tbsp. honey

½ tsp. butter

¼ tsp. each cinnamon and salt

In medium saucepan, combine all ingredients, stir well and bring to boil.  Reduce heat; cover and simmer until carrots are just tender, about 10 minutes.  Uncover, cook over medium-high heat until almost all liquid evaporates, about 3 minutes.  Makes 4 servings. 

Per serving:  78 calories, 1 g. protein, 2 g. fat, 16 g. carbohydrate, 190 mg. Sodium, 9 mg. cholesterol