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Pan Roasted Red Snapper

This recipe serves: 4    

Preparation time: 5 minutes

Cooking time: 5 minutes

Ingredients

4 6-ounce red snapper fillets

1 teaspoon kosher salt

1/4 teaspoon freshly ground black pepper

1 1/2 tablespoons olive oil

 

Cooking Instructions

1. Season the snapper fillets with salt and pepper, then drizzle with olive oil.

2. Place a sauté pan large enough to accommodate all the fillets over medium-high heat. Add the snapper and lower the heat to medium. Cook until well-browned on one side, about 3 minutes. Turn the fillets over and cook 1 more minute.

  

Nutrition Facts

Serving Size: 1 6-ounce fillet

Calories 215

Total Fat 7 g

Saturated Fat 1 g

Protein 35 g

Total Carbohydrate 0 g

Dietary Fiber 0g

Sodium 579mg

Percent Calories from Fat 27%

Percent Calories from Protein 73 %

Percent Calories from Carbohydrate 0 %

Recipe brought to you by www.foodfit.com