|
Home Fitness Articles and Helpful Links Training Philosophy My Weight Loss Story Packages Fitness and Weight Loss Tips
|
|
Fresh Spinach-Basil Salad Serves 4 6 cups torn fresh spinach 2 tsp. Extra-virgin olive oil ½ cup torn fresh basil 1 small clove garlic, minced 2 tbsp. Orange juice 2 tbsp (1/2 ounce) shaved Parmesan cheese (see note) 1 tbsp. Rice wine vinegar
In a large bowl, combine the spinach and basil. In a small bowl, combine the orange juice, vinegar, oil and garlic; mix well. Toss the spinach and basil with enough dressing to lightly coat the leaves. Place the greens on a platter and sprinkle with the Parmesan. Preparation time: 5 minutes Chef’s note: To shave Parmesan cheese, use a vegetable peeler to cut small, thin strips of cheese. The cheese will have a distinctive appearance, and you’ll get the most flavor from it.
Per serving: 59 calories, 3.5 g. fat (48% of calories), 2.3 g. dietary fiber, 2 mg. Cholesterol, 125 mg. Sodium. |