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I have found that weight and self-esteem tend to have an inverse relationship... as weight goes up, self-esteem tends to go down; and vice versa.  Therefore, I consider it my personal goal to help each one of my clients to feel good about herself... inside and out. I believe that God created each one of us in His own image: perfectly unique, beautiful, and of great worth.  If we believe this truth in our hearts, then our feelings and actions will follow suit, and we will begin to honor our bodies as the temple of the Holy Spirit. Our bodies are not to be worshiped or glorified, nor are they to be demeaned or abused.  We are each only given one body to live in while on this earth, so I truly believe that it is our God-given responsibility to take proper care of ourselves until the day the Lord calls us home.  Therefore, my mission is to educate, motivate, and inspire women toward a lifestyle of excellent fitness and total health and wellness - body, soul, and spirit.