Home                  Fitness Articles and Helpful Links            Training Philosophy    

       My Weight Loss Story               Packages                  Fitness and Weight Loss Tips       

         Blog                    Recipes                  Online Store                 

            

 

 Articles

 

Web-sites

Nutrition and Recipes:                                                Exercise:

www.dietbites.com                                                       www.acefitness.org

www.5aday.com                                                           www.acsm.org

www.americanheart.org                                              www.exercise.about.com

www.caloriesperhour.com                                           www.gsu.edu/~wwwfit

www.mealsmatter.com                                                www.nhlbi.nih.gov/health/public/heart/obesity/lose_wt/index.htm

www.mealsforyou.com                                                www.cdc.gov/nccdphp/dnpa/physical/index.htm

www.foodfit.com

www.mypyramid.gov

www.nutrition.gov

www.cfsan.fda.gov/~dms/foodlab.html

www.fns.usda.gov/fns/

www.nhlbi.nih.gov/health/public/heart/index.htm#obesity

www.win.niddk.nih.gov/